Gratitude As a Spiritual Practice: 10 Reasons to Be Thankful

Gratitude, say religious leaders from many traditions, is one of the most important spiritual disciplines for a whole and healing life. And the discipline of remembering what and who you are most grateful for is especially important in difficult and even dangerous times like these. There are gratitude prayers, meditations, and walks, which focus our minds and hearts on the things and people we are most thankful for when we are most easily conscious of the things and people who make our times most difficult and even dangerous.